Beloved Home and Away actor Mat Stevenson has opened up about one of the most difficult chapters of his life, revealing that he continues to confront emotional wounds from his teenage years. The Australian star, known for his long-running and much-loved performances on the iconic soap, spoke candidly about how his past has shaped his outlook — and his determination to help others.

“I Carried a Lot of Pain”

In an emotional interview, Stevenson reflected on the struggles he faced growing up and how unresolved trauma affected his mental health well into adulthood.

“I carried a lot of pain from my teenage years,” he shared. “Back then, I didn’t really have the tools to deal with it, and it took a long time before I started facing it head-on.”

He admitted that while acting brought him joy and purpose, it also became a mask — a way to cope with inner turmoil he didn’t yet know how to address. The experience, he says, taught him the importance of acknowledging vulnerability and seeking help when needed.

Turning Pain Into Purpose

Now, years later, Stevenson has become a vocal advocate for mental health awareness, particularly among men and young people. He urges others to open up about their struggles, emphasizing that silence can often deepen the damage caused by trauma.

“Talking about it doesn’t make you weak,” he explained. “It makes you human. And the sooner we realise that, the better chance we have at healing.”

His advocacy extends beyond words — Stevenson regularly participates in awareness campaigns and community programs, using his platform to encourage others to reach out for support.

Fans Praise His Courage

Following his heartfelt revelation, fans flooded social media with messages of admiration and solidarity. Many praised Stevenson for his honesty and bravery, calling his openness “inspiring” and “a reminder that healing is possible.”

Colleagues within the Home and Away family also voiced their support, commending the actor for shedding light on an issue that remains difficult for many to discuss.

A Story of Healing and Hope

Stevenson’s decision to share his story underscores an important truth — that behind every television star lies a human story of perseverance, vulnerability, and growth.

Through his honesty, Mat Stevenson is not only healing himself but also helping countless others find the courage to face their own pasts. His journey stands as a beacon of hope for those learning to turn pain into strength — and to seek light after years of silence.